• Foresight (Insurance covered Therapy & Psychiatry)


• Caresolace.com (888.515.0595) 


• Helpful Websites & Articles:
  Life-coaching
  Mental Health video by Udesh Senarath,

• National Suicide Prevention Lifeline - 800-273-8255

• Crisis Hotline - 1-800-273-8255 (24/7, confidential, life-saving)

• List of Psychiatrists:

  • Dr. Yuriy Dobry

  • Dr. Daniel Suzuki

  • Dr. Michael Levinson

• Poetry for the soul

• Wild Geese by Mary Oliver

• Failing and Flying by Jack Gilbert

• Won’t you celebrate with me by Lucille Clifton

• It is okay (a poem of validation for the year 2020) by Cleo Wade

• When people move on without you by Morgan Harper Nichols

• Love After Love by Derek Walcott

• Good Bones by Maggie Smith

• Nobody by Michael Laskey

• The Art of Living
  

Art Classes (virtual)

Yoga

Meditation